It is generally hard to lose weight, especially in your belly area. You might be thinking that fat is the same irrespective of how it is distributed within your body, but that is not true. Your body mostly contains the less dangerous type of fat called subcutaneous fat found under your skin and is different from visceral fat which is found in your belly and its surroundings. Visceral fat lies in the area around your internal organs and comes with numerous health risks such as glucose intolerance, insulin resistance, diabetes, and heart disease. Here are some things you can do to get rid of it.
Do The Right Exercise
To burn belly fat, you have to be doing not only enough exercise but the right kind of exercise. Remember that exercise is generally essential for a healthy lifestyle. You cannot avoid quality and specific exercise and still expect to lose weight. Bottom line, the program you choose must involve high-intensity exercise for burning calories, which comprises of aerobic exercises, aka cardio, running, and yoga, that can burn 600-1000 calories per hour. For such program you should click https://www.21dc.org.
The Food You Consume
It is obvious that the size of your belly; small, large, flat, bloated is 80 percent a reflection of the type, quality, and quantity of the food you eat. Well, you don’t have to starve yourself by avoiding whole food groups. Eating clean, unprocessed food and not junk food is essential. These are foods that primarily include lean proteins, veggies, and fruits especially soluble fibers. Fatty fish like salmon and sardines or its supplement are excellent choices.
Limit Alcohol Consumption
Alcohol can be good for you but only if you do not consume it in large amounts. It has some health benefits that include lowering the risk of strokes, heart attacks, liver disease, and inflammation. Consuming too much alcohol increases belly fat to what some people call a beer belly. So, it is recommended you cut back on your alcohol intake.
Drink Green Tea
Consuming green tea will help you lose stomach fat and also offer you other health-related advantages. According to The International Journal and Food Science’s study, drinking green tea intensifies abdominal fat loss especially when you combine it with exercise. So, drink green tea after your gym sessions.
As the most dangerous type of fat, reducing abdominal fat at all costs should at the top of your priorities. Following the above tips can be hard but note that only the right level of motivation and consistency can make a difference.